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| This month's theme is Physical Fitness, so we visited La Fox Martial Arts in Wasco for a brief introduction to tae kwon do. Thank you to Vicky Vandiver, owner of La Fox Martial Arts, and Terry Kramer, guest instructor, for their generosity! | |
| We begin with stretching. |
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| This one stretches and tests your balance. |
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| Scoutmaster Dale and Assistant Scoutmaster Bill. |
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| Butterfly stretch. |
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| Butterfly stretch. |
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| Joe and Kirk. |
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| Cobra stretch. |
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| Fifty pushups! |
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| High block. |
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| High block. |
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| Middle punch. |
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| Middle punch. Matt, Jeff, John. |
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| Our good brother Carlos is incapable of looking mean! |
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| Triple punch. Julian, Cameron, Carlos, Matt. |
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| Round house kick. |
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| Guards up. Nick, Chris, Robert. |
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| Crescent kick. |
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| Crescent kick. |
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| Line drills. Robert with Br. Qualls. |
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| Instructor Terry Kramer. |
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| Line drills. Jeff, Robert, Nick. |
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| Line drills. Jamie. |
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| Self-defense escapes. Shane and Noah. |
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| Self-defense escapes. Dale and Rick. |
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| Observing board break demos. |
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| Rick sets up hammer fist break. |
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| Ready... |
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| BREAK! |
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| Keith readies elbow strike break. |
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| BREAK! |
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| Keith holds for Greg's speed break with round house. |
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| BREAK! |
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| Bill Qualls breaks with front snap kick. |
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Copyright © 2004 by Bill Qualls. Last updated March 26, 2004.
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